My clients are high achieving  individuals who also struggle with anxiety, self-doubt, uncertainty about their career choice, challenging relationships, and past hurts that seem to get in the way of a truly satisfying life. They are seeking authentic connections- to themselves and others- and tired of feeling stuck in familiar patterns or burdened by inner conflict.

Together, we can work on:

  • Responding to anxiety in healthier ways

  • Rediscovering your self esteem

  • Cultivating genuine, authentic, and rewarding peer and romantic relationships

  • Navigating dating in today’s digital world

  • Figuring out what you want, need, and deserve from your romantic relationship – and how to ask for it

  • Practicing your version of self-care and boundaries

  • Exploring your relationship to your family of origin

  • Taking a pause from internal noise and distraction to be more present and grounded

  • Developing self compassion for all parts of yourself, including vulnerable ones

Areas of Expertise

  • Issues affecting emerging professionals, including career stress, life transitions, self-criticism, and dating/relationships

  • Anxiety and panic attacks

  • Relationship issues

  • Impact of internal and external stressors on self-esteem, anxiety, and burn out

  • PTSD and developmental trauma

  • Holistic nutrition and wellness

  • Depression

  • History of addiction or substance abuse

  • Adult children of alcoholics (ACOA)