My clients are high achieving  individuals who also struggle with anxiety, self-doubt, uncertainty about their career choice, exasperation around dating, and past hurts that seem to get in the way of a truly satisfying life. They are seeking authentic connections- to themselves and others- and tired of feeling stuck in familiar patterns.

Together, we can work on:

  • Responding to anxiety in healthier ways
  • Rediscovering your self esteem
  • Cultivating genuine, authentic, and rewarding peer and romantic relationships
  • Navigating dating without losing yourself (or your sanity)
  • Figuring out what you want, need, and deserve from a relationship – and how to ask for it
  • Understanding your version of self-care and boundaries
  • Exploring your relationship to your parents and family
  • Taking a pause from internal noise to be more present and grounded
  • Exploring and overcoming feelings of ‘imposter syndrome’

Areas of Expertise

  • Issues affecting emerging professionals, including career stress, life transitions, self-criticism, and dating
  • Anxiety and panic attacks
  • Relationship issues
  • Impact of social media and technology on self-esteem, anxiety, and burn out
  • PTSD and developmental trauma 
  • Holistic nutrition and wellness
  • Depression
  • History of addiction or substance abuse
  • Adult children of alcoholics (ACOA)