I have been quoted as an emotional health expert in a variety of publications, including Well+Good, HuffPost, and MindBodyGreen. Read on below for featured quotes and articles.

 

 

Feel Like Screaming All The Time? Here’s How to Let Go of Anger Before You Self-Combust (via Well+Good)

I weigh in on how to use anger as information, and the value of being curious about this notorious emotion.

Click to read the article on Well+Good >

 

The Startling Science Behind Our Loneliness Crisis — and What to Do about It

by Alison Stone, LCSW
In today’s digital world, we enjoy unlimited access to our social networks. Some argue that we are more connected than ever before thanks to our access to text, email, and the social media that's at our fingertips.

Click to read the article on mindbodygreen.com. >

 

The Very Best Breathing Technique for Anxiety

by Alison Stone, LCSW
It's no secret that anxiety and stress levels are on the rise, particularly among young people. Rates of anxiety have been steadily climbing for several decades now, with college campuses reporting that anxiety has surpassed depression as the most common mental health concern among students.

Click to read the article on mindbodygreen.com >

 

How to Set Boundaries Around Your Smartphone

by Alison Stone, LCSW
Are you worried about how much time you’ve been spending on your phone? Chances are, you’re not alone. One 2017 study found that on average, Americans spend five hours per day on their mobile device. There is now a growing body of evidence that implicates harmful consequences of excessive smartphone use for young people.

Click to read the article on mindbodygreen.com >

 

How To Stop Being That Person Who Cancels Plans All The Time (via HuffPost)


From FOMO to JOMO; I share my thoughts on the Joy of Missing Out.

Click to read the article on HuffPost >